Helping the Unemployed with Their Happiness MP3 Audio Recording: Free
Tools for handling the emotional loss of joblessness
We're all painfully aware of the financial toll unemployment can take on its victim. But we might not realize the heavy emotional burden of being jobless. Some people suffer as much emotionally while unemployed as they do during the loss of a close loved one such as a spouse. Our science has some huge insights into helping yourselves and others around you go through this tumultuous time. With one in eight people out of work in San Jose, the hometown of the American Happiness Association, we just have to discuss this topic and provide some answers. You'll learn:
Our speakers are Dr. Aymee Coget, sustainable happiness expert, and the "Suze Orman of Happiness" according to the New York Times; and Sandi Smith, one of a handful of females alive to fearlessly co-pilot a single-engine airplane around the world.
How to Be Positively Happy in Today's Negative World: $14.95
A practical happiness eBook that describes in 37 pages what to do to transform your daily activities into happier ones that you enjoy more. In part one, you'll learn, step by step, how to bring happiness into your daily activities and your environment. In part two, you'll learn how to create your happy life action plan by asking yourself key questions and experiencing happiness visioning exercises. You'll end up with more happiness in your day and a happier life.
Practicing Compassion with the Most Important Person - Yourself MP3 Audio Recording: $12.95
Transform your negative behaviors, inner thoughts, and body image from a caterpillar to a butterfly
The next time you make a mistake, have a listen at yourself. What does your inner voice say? Do you curse yourself and call yourself an idiot? Do you tell yourself how worthless you are?
We all have that inner voice that says things our friends would never dare. The problem is when you allow that voice to continue, uncontrolled for years. Your conscious may not believe it, but your subconscious is taking it very seriously. That voice, along with negative body image, putting on a mask for others, letting others abuse you verbally or physically, and destructive habits such as overeating, drinking alcohol, not exercising, and not taking care of your health are all versions of low self-esteem or lack of self-love. We'll show you how to be free of that inner critic so you can transform it from a complaining caterpillar to a beautiful loving butterfly.
Around the holidays, many people get depressed for one reason or another. Join us on this liberating and loving call to learn:
These are great tools you can practice during the upcoming holiday season to make them more special and less stressful than ever.
Learning and Practicing Daily Mindfulness MP3 Audio Recording: $12.95
Is your mind constantly full of chatter? Do you easily lose focus and get distracted? Are you ready for a happiness tool that calms your mind, increases your concentration, and even improves memory? If so, welcome to mindfulness. Dr. Laura Delizonna has studied with Ellen Langer, author of Mindfulness, and is on the call along with other happiness experts.
This audio hour is packed with action tips to help you integrate mindfulness practice into your life. You'll be listening to this one over and over again for years to come. Get valuable lessons and tips on this powerful mind-calming happiness tool.
How to Overcome the Biggest Block to Happiness MP3 Audio Recording: $9.95
Why is one out of every four Americans struggling from depression? Why don't more Americans experience outrageously deep, long-lasting, persevering happiness? There are so many false happiness beliefs and social pressures out there regarding happiness that only a fraction of people achieve their highest happiness before they die.
On this audio program, we've ask three happiness experts "What is the number one block to lasting happiness, and more importantly, how can you help your family, friends, and yourself overcome this happiness block?" Each happiness expert debates and defends their opinion of our biggest blocks to happiness. Listen in and see which happiness expert you resonate with.
Our speakers are Dr. Aymee Coget, sustainable happiness expert, and the "Suze Orman of Happiness" according to the New York Times; Dr. Bob Nozik, Professor Emeritus at the University of California Medical Center in San Francisco and featured in "Best Doctors in America", will present his happiness prescription for curing happiness block; and Sandi Smith, one of a handful of females alive to co-pilot a single-engine airplane around the world, with her neuroscientific happiness perspective.
No one is going to hand happiness to you on a silver platter; you have to take the initiative to make happiness a priority in your life. A good way to start is to ask yourself how you might be blocking your own happiness.
Finding Happiness in Divorce MP3 Audio recording: $9.95
How to best cope during the toughest relationship challenges
Getting divorced and/or going through major relationship challenges are very tough times for all of us. You might feel like you're barely surviving, so how can we think about happiness at a time like this? We'll discuss science's best coping and relationship tools to help you recover and rejoin society from whatever stage you're at. If you or a friend is going through a divorce or major relationship problems, pleae let them know about this audio recording. You'll learn:
Our speakers are Dr. Aymee Coget, sustainable happiness expert, and the "Suze Orman of Happiness" according to the New York Times; Dr. Bob Nozik, Professor Emeritus at the University of California Medical Center in San Francisco and featured in "Best Doctors in America", Dr. Laura Delizonna, Stanford University professor and clinical psychologist, and Sandi Smith, one of a handful of females alive to co-pilot a single-engine airplane around the world.
How to Love Mondays in a Job You Hate MP3 Audio Recording: $9.95
Learn coping and thriving skills for today's dysfunctional corporate & government workplaces
If your current job is not a good fit for you, you may feel stuck because of the economy. You may even feel guilty that you hate your job because others don't even have one. There are many reasons to dislike your job: your boss is Dilbert, the culture is repressive, or your coworkers are all different ages from you and from some other planet. You may even have a distasteful commute, grouchy customers to deal with or boring tasks that make you feel like you're five years old. No matter the reason, the happiness experts on this call will provide you with solid happiness and coping tools you can implement on-the-job right away.
Our speakers are Dr. Aymee Coget, sustainable happiness expert, and the "Suze Orman of Happiness" according to the New York Times; Dr. Laura Delizonna, Stanford University professor and clinical psychologist, who will share her PCP formula; and Sandi Smith, one of a handful of females alive to co-pilot a single-engine airplane around the world, with her coaching perspective.
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